Calories in 8 Oz Iqf Sole Fillet (Sea Best): 71 kcal per 100 g
| Per 100 g | Per serving112 g | |
|---|---|---|
| Calories | 71 kcal | 79.5 kcal |
| Protein | 12.5 g | 14 g |
| Carbs | 0 g | 0 g |
| Fat | 1.8 g | 2 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in 8 Oz Iqf Sole Fillet (Sea Best)?
8 Oz Iqf Sole Fillet (Sea Best) has 71 kcal per 100 g, or 79.5 kcal per serving.
How much protein is in 8 Oz Iqf Sole Fillet (Sea Best)?
12.5 g of protein per 100 g.