Wrist Rotations with Straight Bar alternatives
12 exercises that train the forearms like the Wrist Rotations with Straight Bar does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Cable Wrist Curl | Cable | – |
| Dumbbell Lying Pronation | Dumbbell | – |
| Dumbbell Lying Supination | Dumbbell | – |
| Palms-Down Dumbbell Wrist Curl Over A Bench | Dumbbell | – |
| Palms-Up Dumbbell Wrist Curl Over A Bench | Dumbbell | – |
| Plate Pinch | Other | – |
| Seated Dumbbell Palms-Down Wrist Curl | Dumbbell | – |
| Seated Dumbbell Palms-Up Wrist Curl | Dumbbell | – |
| Seated One-Arm Dumbbell Palms-Down Wrist Curl | Dumbbell | – |
| Seated One-Arm Dumbbell Palms-Up Wrist Curl | Dumbbell | – |
| Seated Two-Arm Palms-Up Low-Pulley Wrist Curl | Cable | – |
| Standing Olympic Plate Hand Squeeze | Other | Biceps |