Triceps Pushdown - Rope Attachment alternatives
12 exercises that train the triceps like the Triceps Pushdown - Rope Attachment does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Band Skull Crusher | Bands | – |
| Body-Up | Body only | Abs, Forearms |
| Body Tricep Press | Body only | – |
| Decline Dumbbell Triceps Extension | Dumbbell | – |
| Decline EZ Bar Triceps Extension | Barbell | – |
| Dumbbell One-Arm Triceps Extension | Dumbbell | – |
| Dumbbell Tricep Extension -Pronated Grip | Dumbbell | – |
| EZ-Bar Skullcrusher | E-z curl bar | Forearms |
| Incline Barbell Triceps Extension | Barbell | Forearms |
| Lying Close-Grip Barbell Triceps Extension Behind The Head | Barbell | – |
| Lying Close-Grip Barbell Triceps Press To Chin | E-z curl bar | – |
| Lying Dumbbell Tricep Extension | Dumbbell | Chest, Shoulders |