Sit Squats alternatives
7 exercises that train the quads like the Sit Squats does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Lying Prone Quadriceps | Body only | – |
| One Half Locust | Body only | Abs, Biceps, Chest |
| Rear Leg Raises | Body only | – |
| Frog Hops | Body only | Calves, Glutes, Hamstrings |
| Kneeling Hip Flexor | Body only | Quads |
| Looking At Ceiling | Body only | – |
| Standing Hip Flexors | Body only | – |