Single-Arm Linear Jammer alternatives
12 exercises that train the shoulders like the Single-Arm Linear Jammer does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Alternating Cable Shoulder Press | Cable | Triceps |
| Alternating Kettlebell Press | Kettlebells | Triceps |
| Arnold Dumbbell Press | Dumbbell | Triceps |
| Back Flyes - With Bands | Bands | Middle back, Triceps |
| Battling Ropes | Other | Chest, Forearms |
| Cable Internal Rotation | Cable | – |
| Cable Rope Rear-Delt Rows | Cable | Biceps, Middle back |
| Cable Shoulder Press | Cable | Triceps |
| Cuban Press | Dumbbell | Traps |
| Double Kettlebell Jerk | Kettlebells | Calves, Quads, Triceps |
| Double Kettlebell Push Press | Kettlebells | Calves, Quads, Triceps |
| Double Kettlebell Snatch | Kettlebells | Glutes, Hamstrings, Quads |