Single-Arm Cable Crossover alternatives
12 exercises that train the chest like the Single-Arm Cable Crossover does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Bodyweight Flyes | E-z curl bar | Abs, Shoulders, Triceps |
| Butterfly | Machine | – |
| Dumbbell Flyes | Dumbbell | – |
| One-Arm Flat Bench Dumbbell Flye | Dumbbell | – |
| Alternating Floor Press | Kettlebells | Abs, Shoulders, Triceps |
| Around The Worlds | Dumbbell | Shoulders |
| Barbell Bench Press - Medium Grip | Barbell | Shoulders, Triceps |
| Barbell Guillotine Bench Press | Barbell | Shoulders, Triceps |
| Barbell Incline Bench Press - Medium Grip | Barbell | Shoulders, Triceps |
| Bench Press - With Bands | Bands | Shoulders, Triceps |
| Bent-Arm Dumbbell Pullover | Dumbbell | Lats, Shoulders, Triceps |
| Clock Push-Up | Body only | Shoulders, Triceps |