Ring Dips alternatives
12 exercises that train the triceps like the Ring Dips does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Bench Dips | Body only | Chest, Shoulders |
| Close-Grip Barbell Bench Press | Barbell | Chest, Shoulders |
| Close-Grip Dumbbell Press | Dumbbell | Chest, Shoulders |
| Close-Grip EZ-Bar Press | E-z curl bar | Chest, Shoulders |
| Close-Grip Push-Up off of a Dumbbell | Body only | Abs, Chest, Shoulders |
| Decline Close-Grip Bench To Skull Crusher | Barbell | Chest, Shoulders |
| Dip Machine | Machine | Chest, Shoulders |
| Dips - Triceps Version | Body only | Chest, Shoulders |
| Incline Push-Up Close-Grip | Body only | Chest, Shoulders |
| JM Press | Barbell | Chest, Shoulders |
| One Arm Floor Press | Barbell | Chest, Shoulders |
| Push-Ups - Close Triceps Position | Body only | Chest, Shoulders |