Middle back exercises
30 exercises that train the middle back, by equipment.
Kettlebells
- Alternating Kettlebell Row Kettlebells
- Alternating Renegade Row Kettlebells
- One-Arm Kettlebell Row Kettlebells
- Two-Arm Kettlebell Row Kettlebells
Barbell
- Bent Over Barbell Row Barbell
- Bent Over One-Arm Long Bar Row Barbell
- Bent Over Two-Arm Long Bar Row Barbell
- Incline Bench Pull Barbell
- Lying Cambered Barbell Row Barbell
- One-Arm Long Bar Row Barbell
- Reverse Grip Bent-Over Rows Barbell
- Straight Bar Bench Mid Rows Barbell
- T-Bar Row with Handle Barbell
Dumbbell
- Bent Over Two-Dumbbell Row Dumbbell
- Bent Over Two-Dumbbell Row With Palms In Dumbbell
- Dumbbell Incline Row Dumbbell
- Middle Back Shrug Dumbbell
- One-Arm Dumbbell Row Dumbbell
Other
- Bodyweight Mid Row Other
- Inverted Row with Straps Other
- Mixed Grip Chin Other
- One Arm Chin-Up Other
- Sled Row Other
- Suspended Row Other
Body only
- Inverted Row Body only
Machine
- Leverage High Row Machine
- Lying T-Bar Row Machine
- Smith Machine Bent Over Row Machine