Chain Handle Extension alternatives
8 exercises that train the triceps like the Chain Handle Extension does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Bench Press - Powerlifting | Barbell | Chest, Forearms, Lats, Shoulders |
| Bench Press with Chains | Barbell | Chest, Lats, Shoulders |
| Board Press | Barbell | Chest, Forearms, Lats, Shoulders |
| Dumbbell Floor Press | Dumbbell | Chest, Shoulders |
| Floor Press | Barbell | Chest, Shoulders |
| Floor Press with Chains | Barbell | Chest, Shoulders |
| Pin Presses | Barbell | Chest, Forearms, Lats, Middle back, Shoulders |
| Reverse Band Bench Press | Barbell | Chest, Forearms, Lats, Middle back, Shoulders |