Bench Press with Chains alternatives
8 exercises that train the triceps like the Bench Press with Chains does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Dumbbell Floor Press | Dumbbell | Chest, Shoulders |
| Chain Handle Extension | Other | – |
| Bench Press - Powerlifting | Barbell | Chest, Forearms, Lats, Shoulders |
| Board Press | Barbell | Chest, Forearms, Lats, Shoulders |
| Floor Press | Barbell | Chest, Shoulders |
| Floor Press with Chains | Barbell | Chest, Shoulders |
| Pin Presses | Barbell | Chest, Forearms, Lats, Middle back, Shoulders |
| Reverse Band Bench Press | Barbell | Chest, Forearms, Lats, Middle back, Shoulders |