Sumo Deadlift alternatives
9 exercises that train the hamstrings like the Sumo Deadlift does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Band Good Morning | Bands | Glutes, Lower back |
| Band Good Morning (Pull Through) | Bands | Glutes, Lower back |
| Glute Ham Raise | Machine | Calves, Glutes |
| Good Morning | Barbell | Abs, Glutes, Lower back |
| Good Morning off Pins | Barbell | Abs, Glutes, Lower back |
| Hanging Bar Good Morning | Barbell | Abs, Glutes, Lower back |
| Reverse Band Sumo Deadlift | Barbell | Abductors, Adductors, Calves, Forearms, Glutes, Lower back, Quads, Traps |
| Sumo Deadlift with Bands | Barbell | Adductors, Forearms, Glutes, Lower back, Middle back, Quads, Traps |
| Sumo Deadlift with Chains | Barbell | Abductors, Adductors, Forearms, Glutes, Lower back, Middle back, Quads, Traps |