Calories in Cracked Wheat (Ziyad): 350 kcal per 100 g
| Per 100 g | Per serving40 g | |
|---|---|---|
| Calories | 350 kcal | 140 kcal |
| Protein | 12.5 g | 5 g |
| Carbs | 75 g | 30 g |
| Fat | 1.3 g | 0.5 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Cracked Wheat (Ziyad)?
Cracked Wheat (Ziyad) has 350 kcal per 100 g, or 140 kcal per serving.
How much protein is in Cracked Wheat (Ziyad)?
12.5 g of protein per 100 g.
Foods
- Asparagus, boiled/cooked in water (average)
- Butter biscuit (cookie), whole wheat
- Candies, MR. GOODBAR Chocolate Bar
- Cereal flakes with fruits, not fortified
- Cheese, Paneer
- Chick-fil-A Spicy Deluxe Sandwich (Chick-fil-A)
- Chicken, breast, without skin, grilled/pan-fried, organic
- Croissant Ham & Cheese (Subway)