Superman alternatives

8 exercises that train the lower back like the Superman does. Different equipment first.

Exercise	Equipment	Also works
Hug A Ball	Exercise ball	Calves, Glutes
Pyramid	Exercise ball	Shoulders
Pelvic Tilt Into Bridge	Body only	–
Child's Pose	Body only	Glutes, Middle back
Crossover Reverse Lunge	Body only	Abs, Abductors, Glutes, Hamstrings, Quads
Dancer's Stretch	Body only	Abductors, Glutes
Hug Knees To Chest	Body only	Glutes
Standing Pelvic Tilt	Body only	Glutes