Single Leg Push-off alternatives
12 exercises that train the quads like the Single Leg Push-off does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Alternate Leg Diagonal Bound | Body only | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Bench Jump | Body only | Calves, Glutes, Hamstrings |
| Double Leg Butt Kick | Body only | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Dumbbell Seated Box Jump | Dumbbell | Calves, Glutes, Hamstrings |
| Fast Skipping | Body only | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Mountain Climbers | Body only | Chest, Hamstrings, Shoulders |
| Rocket Jump | Body only | Calves, Hamstrings |
| Scissors Jump | Body only | Glutes, Hamstrings |
| Side Standing Long Jump | Body only | Calves, Glutes, Hamstrings |
| Single Leg Butt Kick | Body only | Calves, Hamstrings |
| Split Jump | Body only | Calves, Glutes, Hamstrings |
| Standing Long Jump | Body only | Calves, Glutes, Hamstrings |