Side Wrist Pull alternatives
5 exercises that train the shoulders like the Side Wrist Pull does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Arm Circles | Body only | Traps |
| Elbow Circles | Body only | Traps |
| Seated Front Deltoid | Body only | Chest |
| Shoulder Circles | Body only | Traps |
| Shoulder Raise | Body only | Lats |