Seated Front Deltoid alternatives
5 exercises that train the shoulders like the Seated Front Deltoid does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Shoulder Circles | Body only | Traps |
| Shoulder Raise | Body only | Lats |
| Arm Circles | Body only | Traps |
| Elbow Circles | Body only | Traps |
| Side Wrist Pull | Body only | Forearms, Lats |