Bent Over Low-Pulley Side Lateral alternatives
12 exercises that train the shoulders like the Bent Over Low-Pulley Side Lateral does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Alternating Deltoid Raise | Dumbbell | – |
| Band Pull Apart | Bands | Middle back, Traps |
| Bent Over Dumbbell Rear Delt Raise With Head On Bench | Dumbbell | – |
| Car Drivers | Barbell | Forearms |
| Dumbbell Incline Shoulder Raise | Dumbbell | Triceps |
| Dumbbell Lying One-Arm Rear Lateral Raise | Dumbbell | Middle back |
| Dumbbell Lying Rear Lateral Raise | Dumbbell | – |
| Dumbbell Scaption | Dumbbell | Traps |
| External Rotation | Dumbbell | – |
| Front Dumbbell Raise | Dumbbell | – |
| Front Incline Dumbbell Raise | Dumbbell | – |
| Front Plate Raise | Other | – |