Calories in 7/9 Oz Swai (Sea Best): 88 kcal per 100 g
| Per 100 g | Per serving112 g | |
|---|---|---|
| Calories | 88 kcal | 98.6 kcal |
| Protein | 18.8 g | 21.1 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 1 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in 7/9 Oz Swai (Sea Best)?
7/9 Oz Swai (Sea Best) has 88 kcal per 100 g, or 98.6 kcal per serving.
How much protein is in 7/9 Oz Swai (Sea Best)?
18.8 g of protein per 100 g.