Calories in Lemon sole, flesh only, raw: 73 kcal per 100 g

Per 100 g
Calories73 kcal
Protein16.7 g
Carbs0 g
Fat0.7 g

Source: UK CoFID. Values are from the source database. Brands and recipes vary.

How many calories are in Lemon sole, flesh only, raw?

Lemon sole, flesh only, raw has 73 kcal per 100 g.

How much protein is in Lemon sole, flesh only, raw?

16.7 g of protein per 100 g.

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