Calories in Fiddlehead greens (ferns), frozen, boiled, drained: 34 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 34 kcal |
| Protein | 4.3 g |
| Carbs | 5.7 g |
| Fat | 0.4 g |
Source: Canadian Nutrient File. Values are from the source database. Brands and recipes vary.
How many calories are in Fiddlehead greens (ferns), frozen, boiled, drained?
Fiddlehead greens (ferns), frozen, boiled, drained has 34 kcal per 100 g.
How much protein is in Fiddlehead greens (ferns), frozen, boiled, drained?
4.3 g of protein per 100 g.