Calories in Bob's Red Mill, Creamy Rye Flakes Hot Cereal (Bob's Red Mill): 333 kcal per 100 g
| Per 100 g | Per serving30 g | |
|---|---|---|
| Calories | 333 kcal | 99.9 kcal |
| Protein | 13.3 g | 4 g |
| Carbs | 70 g | 21 g |
| Fat | 1.7 g | 0.5 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Bob's Red Mill, Creamy Rye Flakes Hot Cereal (Bob's Red Mill)?
Bob's Red Mill, Creamy Rye Flakes Hot Cereal (Bob's Red Mill) has 333 kcal per 100 g, or 99.9 kcal per serving.
How much protein is in Bob's Red Mill, Creamy Rye Flakes Hot Cereal (Bob's Red Mill)?
13.3 g of protein per 100 g.
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