Calories in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised: 190 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 190 kcal |
| Protein | 31.7 g |
| Carbs | 0 g |
| Fat | 7 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 190 kcal per 100 g.
How much protein is in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
31.7 g of protein per 100 g.