Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled: 234 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 234 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 12.7 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 234 kcal per 100 g.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
30 g of protein per 100 g.