Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw: 145 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 145 kcal |
| Protein | 21.2 g |
| Carbs | 0.4 g |
| Fat | 6.5 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 145 kcal per 100 g.
How much protein is in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
21.2 g of protein per 100 g.