Calories in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised: 214 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 214 kcal |
| Protein | 34.7 g |
| Carbs | 0 g |
| Fat | 7.4 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 214 kcal per 100 g.
How much protein is in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
34.7 g of protein per 100 g.