Calories in Almond Crusted Flounder (High Liner): 198 kcal per 100 g
| Per 100 g | Per serving162 g | |
|---|---|---|
| Calories | 198 kcal | 320.8 kcal |
| Protein | 13.6 g | 22 g |
| Carbs | 18.5 g | 30 g |
| Fat | 7.4 g | 12 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Almond Crusted Flounder (High Liner)?
Almond Crusted Flounder (High Liner) has 198 kcal per 100 g, or 320.8 kcal per serving.
How much protein is in Almond Crusted Flounder (High Liner)?
13.6 g of protein per 100 g.