Pushups (Close and Wide Hand Positions) alternatives
12 exercises that train the chest like the Pushups (Close and Wide Hand Positions) does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Alternating Floor Press | Kettlebells | Abs, Shoulders, Triceps |
| Around The Worlds | Dumbbell | Shoulders |
| Barbell Bench Press - Medium Grip | Barbell | Shoulders, Triceps |
| Barbell Guillotine Bench Press | Barbell | Shoulders, Triceps |
| Barbell Incline Bench Press - Medium Grip | Barbell | Shoulders, Triceps |
| Bench Press - With Bands | Bands | Shoulders, Triceps |
| Bent-Arm Dumbbell Pullover | Dumbbell | Lats, Shoulders, Triceps |
| Cable Chest Press | Cable | Shoulders, Triceps |
| Cross Over - With Bands | Bands | Biceps, Shoulders |
| Decline Barbell Bench Press | Barbell | Shoulders, Triceps |
| Decline Dumbbell Bench Press | Dumbbell | Shoulders, Triceps |
| Decline Dumbbell Flyes | Dumbbell | – |