Calories in 100% Whole Wheat Seasoned Bread Crumbs (4c): 357 kcal per 100 g

Per 100 gPer serving28 g
Calories357 kcal100 kcal
Protein14.3 g4 g
Carbs64.3 g18 g
Fat5.4 g1.5 g

Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.

How many calories are in 100% Whole Wheat Seasoned Bread Crumbs (4c)?

100% Whole Wheat Seasoned Bread Crumbs (4c) has 357 kcal per 100 g, or 100 kcal per serving.

How much protein is in 100% Whole Wheat Seasoned Bread Crumbs (4c)?

14.3 g of protein per 100 g.

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