Calories in 100% Parmesan & Romano Grated Cheese (My Essentials): 400 kcal per 100 g

Per 100 gPer serving5 g
Calories400 kcal20 kcal
Protein40 g2 g
Carbs0 g0 g
Fat30 g1.5 g

Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.

How many calories are in 100% Parmesan & Romano Grated Cheese (My Essentials)?

100% Parmesan & Romano Grated Cheese (My Essentials) has 400 kcal per 100 g, or 20 kcal per serving.

How much protein is in 100% Parmesan & Romano Grated Cheese (My Essentials)?

40 g of protein per 100 g.

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