Trail Running/Walking alternatives
12 exercises that train the quads like the Trail Running/Walking does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Bicycling | Other | Calves, Glutes, Hamstrings |
| Bicycling, Stationary | Machine | Calves, Glutes, Hamstrings |
| Elliptical Trainer | Machine | Calves, Glutes, Hamstrings |
| Jogging, Treadmill | Machine | Glutes, Hamstrings |
| Recumbent Bike | Machine | Calves, Glutes, Hamstrings |
| Rope Jumping | Other | Calves, Hamstrings |
| Rowing, Stationary | Machine | Biceps, Calves, Glutes, Hamstrings, Lower back, Middle back |
| Running, Treadmill | Machine | Calves, Glutes, Hamstrings |
| Skating | Other | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Stairmaster | Machine | Calves, Glutes, Hamstrings |
| Step Mill | Machine | Calves, Glutes, Hamstrings |
| Walking, Treadmill | Machine | Calves, Glutes, Hamstrings |