Power Partials alternatives
12 exercises that train the shoulders like the Power Partials does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Band Pull Apart | Bands | Middle back, Traps |
| Bent Over Low-Pulley Side Lateral | Cable | Lower back, Middle back, Traps |
| Cable Rear Delt Fly | Cable | – |
| Cable Seated Lateral Raise | Cable | Middle back, Traps |
| Car Drivers | Barbell | Forearms |
| External Rotation with Cable | Cable | – |
| Front Cable Raise | Cable | – |
| Front Plate Raise | Other | – |
| Internal Rotation with Band | Bands | – |
| Lateral Raise - With Bands | Bands | – |
| Reverse Machine Flyes | Machine | – |
| Sled Reverse Flye | Other | – |