Ankle On The Knee alternatives
4 exercises that train the glutes like the Ankle On The Knee does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Knee Across The Body | Body only | Abductors, Lower back |
| Lying Glute | Body only | Abductors |
| Seated Glute | Body only | Adductors |
| One Knee To Chest | Body only | Hamstrings, Lower back |