Alternating Renegade Row alternatives
12 exercises that train the middle back like the Alternating Renegade Row does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Bent Over Barbell Row | Barbell | Biceps, Lats, Shoulders |
| Bent Over One-Arm Long Bar Row | Barbell | Biceps, Lats, Lower back, Traps |
| Bent Over Two-Arm Long Bar Row | Barbell | Biceps, Lats |
| Bent Over Two-Dumbbell Row | Dumbbell | Biceps, Lats, Shoulders |
| Bent Over Two-Dumbbell Row With Palms In | Dumbbell | Biceps, Lats |
| Bodyweight Mid Row | Other | Biceps, Lats |
| Dumbbell Incline Row | Dumbbell | Biceps, Forearms, Lats, Shoulders |
| Inverted Row | Body only | Lats |
| Inverted Row with Straps | Other | Biceps, Lats |
| Leverage High Row | Machine | Lats |
| Lying T-Bar Row | Machine | Biceps, Lats |
| Mixed Grip Chin | Other | Biceps, Lats |