Side Hop-Sprint alternatives

12 exercises that train the quads like the Side Hop-Sprint does. Different equipment first.

Exercise	Equipment	Also works
Alternate Leg Diagonal Bound	Body only	Abductors, Adductors, Calves, Glutes, Hamstrings
Bench Jump	Body only	Calves, Glutes, Hamstrings
Double Leg Butt Kick	Body only	Abductors, Adductors, Calves, Glutes, Hamstrings
Dumbbell Seated Box Jump	Dumbbell	Calves, Glutes, Hamstrings
Fast Skipping	Body only	Abductors, Adductors, Calves, Glutes, Hamstrings
Mountain Climbers	Body only	Chest, Hamstrings, Shoulders
Rocket Jump	Body only	Calves, Hamstrings
Scissors Jump	Body only	Glutes, Hamstrings
Side Standing Long Jump	Body only	Calves, Glutes, Hamstrings
Single Leg Butt Kick	Body only	Calves, Hamstrings
Split Jump	Body only	Calves, Glutes, Hamstrings
Standing Long Jump	Body only	Calves, Glutes, Hamstrings