External Rotation with Band alternatives

12 exercises that train the shoulders like the External Rotation with Band does. Different equipment first.

Exercise	Equipment	Also works
Alternating Cable Shoulder Press	Cable	Triceps
Alternating Kettlebell Press	Kettlebells	Triceps
Anti-Gravity Press	Barbell	Middle back, Traps, Triceps
Arnold Dumbbell Press	Dumbbell	Triceps
Barbell Incline Shoulder Raise	Barbell	Chest
Barbell Rear Delt Row	Barbell	Biceps, Lats, Middle back
Barbell Shoulder Press	Barbell	Chest, Triceps
Battling Ropes	Other	Chest, Forearms
Bradford/Rocky Presses	Barbell	Triceps
Cable Internal Rotation	Cable	–
Cable Rope Rear-Delt Rows	Cable	Biceps, Middle back
Cable Shoulder Press	Cable	Triceps