Balance Board
Works the calves.
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings, Quads
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Compound
How to do it
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Calves exercises
- Donkey Calf Raises Other