Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled: 220 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 220 kcal |
| Protein | 27.5 g |
| Carbs | 0 g |
| Fat | 12.3 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 220 kcal per 100 g.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
27.5 g of protein per 100 g.
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