Calories in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled: 186 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 186 kcal |
| Protein | 28.2 g |
| Carbs | 0 g |
| Fat | 7.3 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 186 kcal per 100 g.
How much protein is in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
28.2 g of protein per 100 g.