Calories in Asparagus Spears (Food Club): 12 kcal per 100 g
| Per 100 g | Per serving120 g | |
|---|---|---|
| Calories | 12 kcal | 14.4 kcal |
| Protein | 1.7 g | 2 g |
| Carbs | 2.5 g | 3 g |
| Fat | 0 g | 0 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Asparagus Spears (Food Club)?
Asparagus Spears (Food Club) has 12 kcal per 100 g, or 14.4 kcal per serving.
How much protein is in Asparagus Spears (Food Club)?
1.7 g of protein per 100 g.