Rocky Pull-Ups/Pulldowns alternatives
12 exercises that train the lats like the Rocky Pull-Ups/Pulldowns does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Bent-Arm Barbell Pullover | Barbell | Chest, Lats, Shoulders, Triceps |
| Chin-Up | Body only | Biceps, Forearms, Middle back |
| Close-Grip Front Lat Pulldown | Cable | Biceps, Middle back, Shoulders |
| Elevated Cable Rows | Cable | Middle back, Traps |
| Full Range-Of-Motion Lat Pulldown | Cable | Biceps, Middle back, Shoulders |
| Kneeling High Pulley Row | Cable | Biceps, Middle back |
| Kneeling Single-Arm High Pulley Row | Cable | Biceps, Middle back |
| Leverage Iso Row | Machine | Biceps, Middle back |
| One Arm Lat Pulldown | Cable | Biceps, Middle back |
| Pullups | Body only | Biceps, Middle back |
| Shotgun Row | Cable | Biceps, Middle back |
| Underhand Cable Pulldowns | Cable | Biceps, Middle back, Shoulders |