Standing Olympic Plate Hand Squeeze alternatives
12 exercises that train the forearms like the Standing Olympic Plate Hand Squeeze does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Cable Wrist Curl | Cable | – |
| Dumbbell Lying Pronation | Dumbbell | – |
| Dumbbell Lying Supination | Dumbbell | – |
| Finger Curls | Barbell | – |
| Palms-Down Dumbbell Wrist Curl Over A Bench | Dumbbell | – |
| Palms-Down Wrist Curl Over A Bench | Barbell | – |
| Palms-Up Barbell Wrist Curl Over A Bench | Barbell | – |
| Palms-Up Dumbbell Wrist Curl Over A Bench | Dumbbell | – |
| Seated Dumbbell Palms-Down Wrist Curl | Dumbbell | – |
| Seated Dumbbell Palms-Up Wrist Curl | Dumbbell | – |
| Seated One-Arm Dumbbell Palms-Down Wrist Curl | Dumbbell | – |
| Seated One-Arm Dumbbell Palms-Up Wrist Curl | Dumbbell | – |