Standing Dumbbell Upright Row alternatives
12 exercises that train the traps like the Standing Dumbbell Upright Row does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Kettlebell Sumo High Pull | Kettlebells | Adductors, Glutes, Hamstrings, Quads, Shoulders |
| Smith Machine Upright Row | Machine | Biceps, Middle back, Shoulders |
| Upright Cable Row | Cable | Shoulders |
| Upright Row - With Bands | Bands | Shoulders |
| Barbell Shrug | Barbell | – |
| Barbell Shrug Behind The Back | Barbell | Forearms, Middle back |
| Cable Shrugs | Cable | – |
| Calf-Machine Shoulder Shrug | Machine | – |
| Leverage Shrug | Machine | Forearms |
| Scapular Pull-Up | Body only | Lats, Middle back |
| Smith Machine Behind the Back Shrug | Machine | Shoulders |
| Dumbbell Shrug | Dumbbell | – |