Squat with Chains alternatives
6 exercises that train the quads like the Squat with Chains does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Box Squat | Barbell | Adductors, Calves, Glutes, Hamstrings, Lower back |
| Box Squat with Bands | Barbell | Abductors, Adductors, Calves, Glutes, Hamstrings, Lower back |
| Reverse Band Box Squat | Barbell | Abductors, Adductors, Calves, Forearms, Glutes, Hamstrings, Lower back |
| Reverse Band Power Squat | Barbell | Adductors, Calves, Glutes, Hamstrings, Lower back |
| Speed Box Squat | Barbell | Calves, Glutes, Hamstrings |
| Squat with Bands | Barbell | Adductors, Calves, Glutes, Hamstrings, Lower back |