Lying High Bench Barbell Curl alternatives
12 exercises that train the biceps like the Lying High Bench Barbell Curl does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Alternate Hammer Curl | Dumbbell | Forearms |
| Alternate Incline Dumbbell Curl | Dumbbell | Forearms |
| Cable Hammer Curls - Rope Attachment | Cable | – |
| Cable Preacher Curl | Cable | Forearms |
| Close-Grip EZ-Bar Curl with Band | E-z curl bar | Forearms |
| Concentration Curls | Dumbbell | Forearms |
| Cross Body Hammer Curl | Dumbbell | Forearms |
| Dumbbell Alternate Bicep Curl | Dumbbell | Forearms |
| Dumbbell Bicep Curl | Dumbbell | Forearms |
| Dumbbell Prone Incline Curl | Dumbbell | – |
| EZ-Bar Curl | E-z curl bar | – |
| Flexor Incline Dumbbell Curls | Dumbbell | – |