Calories in Frik (crushed immature durum wheat), raw: 323 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 323 kcal |
| Protein | 9.6 g |
| Carbs | 55.8 g |
| Fat | 2.3 g |
Source: ANSES-CIQUAL. Values are from the source database. Brands and recipes vary.
How many calories are in Frik (crushed immature durum wheat), raw?
Frik (crushed immature durum wheat), raw has 323 kcal per 100 g.
How much protein is in Frik (crushed immature durum wheat), raw?
9.6 g of protein per 100 g.
Foods
- Asparagus, boiled/cooked in water (average)
- Butter biscuit (cookie), whole wheat
- Candies, MR. GOODBAR Chocolate Bar
- Cereal flakes with fruits, not fortified
- Cheese, Paneer
- Chick-fil-A Spicy Deluxe Sandwich (Chick-fil-A)
- Chicken, breast, without skin, grilled/pan-fried, organic
- Croissant Ham & Cheese (Subway)