Trap Bar Deadlift alternatives
12 exercises that train the quads like the Trap Bar Deadlift does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Barbell Full Squat | Barbell | Calves, Glutes, Hamstrings, Lower back |
| Barbell Hack Squat | Barbell | Calves, Forearms, Hamstrings |
| Barbell Lunge | Barbell | Calves, Glutes, Hamstrings |
| Barbell Side Split Squat | Barbell | Calves, Hamstrings, Lower back |
| Barbell Squat | Barbell | Calves, Glutes, Hamstrings, Lower back |
| Barbell Squat To A Bench | Barbell | Calves, Glutes, Hamstrings, Lower back |
| Barbell Step Ups | Barbell | Calves, Glutes, Hamstrings, Quads |
| Barbell Walking Lunge | Barbell | Calves, Glutes, Hamstrings |
| Bodyweight Squat | Body only | Glutes, Hamstrings |
| Bodyweight Walking Lunge | Body only | Calves, Glutes, Hamstrings |
| Box Squat with Chains | Barbell | Abductors, Adductors, Calves, Glutes, Hamstrings, Lower back |
| Cable Deadlifts | Cable | Forearms, Glutes, Hamstrings, Lower back |