Traps exercises
15 exercises that train the traps, by equipment.
Barbell
- Barbell Shrug Barbell
- Barbell Shrug Behind The Back Barbell
- Clean Shrug Barbell
- Snatch Shrug Barbell
Cable
- Cable Shrugs Cable
- Upright Cable Row Cable
Machine
- Calf-Machine Shoulder Shrug Machine
- Leverage Shrug Machine
- Smith Machine Behind the Back Shrug Machine
- Smith Machine Upright Row Machine
Dumbbell
- Dumbbell Shrug Dumbbell
- Standing Dumbbell Upright Row Dumbbell
Kettlebells
- Kettlebell Sumo High Pull Kettlebells
Body only
- Scapular Pull-Up Body only
Bands
- Upright Row - With Bands Bands