Traps exercises

15 exercises that train the traps, by equipment.

Barbell

• Barbell Shrug Barbell
• Barbell Shrug Behind The Back Barbell
• Clean Shrug Barbell
• Snatch Shrug Barbell

Cable

• Cable Shrugs Cable
• Upright Cable Row Cable

Machine

• Calf-Machine Shoulder Shrug Machine
• Leverage Shrug Machine
• Smith Machine Behind the Back Shrug Machine
• Smith Machine Upright Row Machine

Dumbbell

• Dumbbell Shrug Dumbbell
• Standing Dumbbell Upright Row Dumbbell

Kettlebells

• Kettlebell Sumo High Pull Kettlebells

Body only

• Scapular Pull-Up Body only

Bands

• Upright Row - With Bands Bands