Linear 3-Part Start Technique alternatives

8 exercises that train the hamstrings like the Linear 3-Part Start Technique does. Different equipment first.

Exercise	Equipment	Also works
Box Jump (Multiple Response)	Other	Abductors, Adductors, Calves, Glutes, Quads
Box Skip	Other	Abductors, Adductors, Calves, Glutes, Quads
Front Box Jump	Other	Abductors, Adductors, Calves, Glutes, Quads
Hurdle Hops	Other	Abductors, Adductors, Calves, Glutes, Hamstrings
Vertical Swing	Dumbbell	Glutes, Quads, Shoulders
Knee Tuck Jump	Body only	Abductors, Adductors, Calves, Glutes, Quads
Linear Acceleration Wall Drill	Body only	Calves, Glutes, Quads
Moving Claw Series	Body only	Calves, Quads