Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw: 144 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 144 kcal |
| Protein | 21.2 g |
| Carbs | 0 g |
| Fat | 5.9 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 144 kcal per 100 g.
How much protein is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?
21.2 g of protein per 100 g.